Good morning! I have 3 spaces in this afternoons online class.. who wants to join me? Its at 16.00 in the UK - thats 17.00 in NL. A fusion of shaping, Pilates and stretch, all are welcome. Results are improved muscle tone and flexibility, a boost to the metabolism it will give a general feeling of well-being. It is not a kamikaze style class, but gentle and mindful, yet very effective. Mail me at debswebstudio@gmail.com. All you need is a mat and a webcam.
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